Essential Protein+

Cocoa

The lightest and most complete plant-based protein, with a mild cocoa flavour. Perfect for shakes, smoothies, pancakes, cakes, porridges, or protein snacks.

€16,90
Unit price
per
Tax included

Flavor

Cocoa

Size

300g

Pay in 4 interest-free installments of $133.12 with

Description

The lightest and most complete plant-based protein, with a mild vanilla, cocoa or neutral flavour. Perfect for shakes, smoothies, pancakes, cakes, porridges or protein snacks.

Increase your protein intake simply, naturally and without bloating.

Just the right amount of sweetness, without artificial additives. Essential+ Protein offers 16g to 21g of protein per serving, 9/9 essential amino acids, prebiotic fibre, minerals and, being low in lecithins, provides light digestion.

All this with a delicious, natural flavour that enhances any recipe.

Perfect for those who train and want to improve their performance or for those who simply want to boost their protein intake, in a healthy and tasty way.

The protein that makes it simple!

Cup
16g
9/9
3-6
7g
Ingredients
  • Vanilla: Fava bean protein (63%), chicory root fiber, lupin protein (9%), natural vanilla flavor (2.5%), stevia.
  • Cocoa: Fava bean protein (45%), chicory root fiber, cocoa powder (13%), lupin protein (11%), natural vanilla flavor, stevia.
  • Unflavored: Fava bean protein (65%), chicory root fiber, lupin protein (10%).
Shipping information

tarwi.pt entrega os seus produtos em Portugal (Continental e Ilhas) e na Europa (Espanha, Alemanha, Áustria, Bélgica, Eslováquia, Eslovénia, França, Grécia, Holanda, Hungria, Irlanda, Itália, Lituânia, Luxemburgo, República Checa, Dinamarca, Finlândia, Letónia, Malta, Polónia, Roménia, e Suécia).

  • Envios para Portugal Continental: Entrega Next Day 3.33€. Portes grátis em entregas superiores a 30€.
  • Envios para Portugal Ilhas: Entrega em 5 a 9 dias úteis 5.50€. Portes grátis em entregas superiores a 45€.
  • Envios para Espanha: Entrega Next Day 4.35€. Portes grátis em entregas superiores a 40€.
  • Envios para Espanha Ilhas: Entrega em 3 a 5 dias úteis 4.35€. Portes grátis em entrega superiores a 40€.
  • Envios para a Alemanha, Áustria, Bélgica, Eslováquia, Eslovénia, França, Grécia, Holanda, Hungria, Irlanda, Itália, Lituânia, Luxemburgo, República Checa: Entrega em 3 a 5 dias úteis 9.90€. Portes grátis em entregas superiores a 60€.
  • Envios para a Dinamarca, Finlândia, Letónia, Malta, Polónia, Roménia e Suécia: Entrega em 3 a 5 dias úteis 11.90€. Portes grátis em entregas superiores a 80€.

Chocolate lovers, this one's for you!

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Mix with your favourite milk and coffee for the perfect latte! The foam is just in-cre-di-ble, better than in many coffee shops!

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Add more flavor and nutrients to your favorite pancake recipe. You'll notice they're light and fluffy and keep you feeling full for longer.

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Add more protein and nutrients without changing the taste of your smoothie bowls.

Our protein vs whey

Whey protein

Easy to digest (lactose-free)

It can cause discomfort and abdominal bloating

Cocoa, vanilla, and neutral flavors

Artificial flavour with plenty of sweeteners

Few 100% natural ingredients

Extensive list of artificial ingredients

Rich in protein, fiber, and essential minerals

Source of protein

Plant-based, gluten-free, lactose-free, and soy-free

Animal origin (contains lactose)

W h a t   d o   p e o p l e   s a y   a b o u t   u s ?

Helena Lourenço
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This was my first time ordering products from Tarwi, and it's the only protein I've liked so far. I've only tried the cacao one, but I'm sure the others won't disappoint, and I'm really keen to try the lupin snacks.

Nádia Oliveira
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I love the vanilla and chocolate proteins. I mix them with plain yogurt and it's like a pudding (but healthy).

Lígia Coffee
-

Loved it
One of the best proteins I've ever tried...

Frequently asked questions

How is your protein different from other proteins on the market?

Our protein is minimally processed, easy to digest, with only 3, 5, or 6 ingredients (depending on the flavor) and rich in prebiotic fiber and minerals, to give you everything you need, and nothing you don't.

Hand-picked ingredients: we use only high-quality ingredients, taking advantage of all the micronutrients and minerals they offer us, to provide not only the amount of protein you need, but also the fiber and minerals that are essential for your daily life.

No aftertaste: we use a high-tech protein isolation method that eliminates the plant's aftertaste.

Easy to digest: our protein is lectin-free and low in antinutritional compounds, which makes it easier to digest.

Mixes as well as whey:
our protein mixes very well with just water, creating a creamy texture and a slight 100% natural foam effect, without the need to add lecithins or gums.

Complete protein: contains all 9 essential amino acids.

Why do I need to add protein to my diet?

Protein is essential for countless physiological functions. Enzymes, which are protein-based, facilitate chemical reactions such as food digestion, DNA replication, and liver detoxification. Proteins are also essential for healthy muscles, hair, nails, bones, and skin.

In theory, you should be able to get all the protein you need through whole food sources such as meat, fish, dairy, and legumes, but this isn't always easy.

For example:

  • If you have a busy routine, protein can be a super convenient way to meet your nutritional goals.
  • If you are a very active person, it can help you meet your higher protein needs.
  • If you love the taste, it can help you enjoy your meals even more, such as in smoothies, porridges, or cakes.
  • If you are an older adult with a tendency to consume too little protein, it can contribute to muscle loss with aging.
  • Additionally, a significant proportion of people in special care and some people with cancer have protein deficiency.

So, while not everyone needs a protein supplement or any supplement, these can be useful additions to a healthy diet.

When should I take protein powder?

Whenever you want! You can take it:

  • as a meal replacement for main meals, if you're in a hurry or don't have time to cook,
  • or as a substitute in meals that tend to be high in carbohydrates (such as breakfast and snacks), to have a more balanced meal.

How should I use protein powder?

You can simply mix it with water, milk or juice of your choice, add it to smoothies, porridge or yoghurts, or get creative in the kitchen.

Check out our recipes page for inspiration!

What is the recommended dosage?

It depends on the intended use.

  • If you are mixing it with water, milk or juice, we recommend 2 tablespoons per 250ml of liquid.
  • If you are adding it to yogurts or porridges, we recommend 1 tablespoon per serving.
  • If you are using it as a substitute in confectionery products, we recommend following the recipe guidelines. We test all our recipes before sharing them with you, so please follow our serving recommendations!

That said, you should adjust the amount based on your preferences (flavour and texture).

For reference, a 30g serving of tarwi protein (equivalent to 2 tablespoons) = 21g of protein in the Neutral Flavour, 20g of protein in the Vanilla, and 16g of protein in the Cocoa. The variation in protein content is directly related to the amount of protein isolate used in each of the flavours.

Is protein safe for children?

Since we only use high-quality, all-natural ingredients, our protein is safe to give to children, assuming the child is not allergic or intolerant to any of the ingredients listed.

We like to think of it as a substitute for ultra-processed foods commonly offered to children, such as:

Flavoured yoghurts, which are usually full of sugars and preservatives. Simply mix 1 teaspoon of Vanilla or Cocoa protein powder into 1 serving of plain yoghurt for a delicious and creamy yoghurt.

Juices, even 100% fruit juices, are very high in sugar. To balance the drink with fiber and protein, mix 1 teaspoon of protein (neutral flavour) into 1 glass of juice. This will help prevent a glucose spike.

Flavoured milks and others, which children love, are full of sugars and preservatives. Mix 1 tablespoon of Vanilla or Cocoa protein powder into 250ml of milk for a delicious and healthy alternative.

Is your protein safe to consume during pregnancy?

As we only use high-quality, all-natural ingredients, our protein is safe for consumption during pregnancy, assuming you are not allergic or intolerant to any of the ingredients listed in the ingredients list.

Does your protein contain any allergens?

Our protein contains lupin.

Like other protein-rich foods (such as peanuts or soy), lupins can trigger an allergic reaction. It has been shown that people allergic to peanuts may also react to lupins, so be careful if this is your case!

Note that our protein is produced in a gluten-free factory environment. Our protein is also soy-free and GMO-free.