Snacking lupins

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Snack de tremoço Tarwi edição limitada Benfica pack com 6 embalagens de 100 g

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Snack de tremoço Tarwi edição limitada Sporting pack com 6 embalagens de 100 g

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Snack de tremoço Tarwi edição limitada FC Porto pack com 6 embalagens de 100 g

Snacking lupins

The tarwi lupin you love, now wearing Portugal's football colours. Change the shirt, keep the snack.

€29,90 €34,20

Tax included

You earn €14,95 in credit for your next order Learn more

Flavour

SL Benfica

SL Benfica Sporting CP FC Porto

Size

16x100g

16x100g 6x100g

Description

Some debates are never getting settled. In Portugal, "Benfica, Sporting or Porto?" is one of them. Ask three friends which football club is best and you'll get three very different answers (and possibly lose a friend).

So we didn't try to settle it. We made three snacks instead.

Inside each one, the tarwi lupin you already love: small, thin-skinned (yes, you eat the skin), crunchy, and dangerously easy to finish. Outside, three sets of colours that need no introduction back home: the red, the green, and the blue.

Take yours wherever you go.

Change the shirt. The snack is always tarwi.

The snack for any occasion!

10g

12g

Ingredients

Cooked lupins (98%), sea salt, lactic acid. May contain traces of lactose and soya.

Nutrition information

Average Values	Per 100g
Energy (kJ)	396
Energy (kcal)	96
Fat (g)	3.4
of which saturates (g)	0.5
Carbohydrate (g)	0.0
of which sugars (g)	0.0
Fibre (g)	12
Protein (g)	10
Salt (g)	2.3

Shipping information

tarwi.co delivers its products in Portugal (mainland and islands) and Europe (Spain, Germany, Austria, Belgium, Slovakia, Slovenia, France, Greece, Netherlands, Hungary, Ireland, Italy, Lithuania, Luxembourg, Czech Republic, Denmark, Finland, Latvia, Malta, Poland, Romania, and Sweden).

Shipments to mainland Portugal: Next Day delivery €3.33. Free shipping on orders over €30.
Shipments to Portuguese Islands: Delivery in 5 to 9 business days €5.50. Free shipping on orders over €45.
Shipments to Spain: Next Day delivery €4.35. Free shipping on orders over €40.
Shipments to Spanish Islands: Delivery in 3 to 5 business days €4.35. Free shipping on orders over €40.
Shipments to Germany, Austria, Belgium, Slovakia, Slovenia, France, Greece, Netherlands, Hungary, Ireland, Italy, Lithuania, Luxembourg, Czech Republic: Delivery in 3 to 5 business days €9.90. Free shipping on orders over €60.
Shipments to Denmark, Finland, Latvia, Malta, Poland, Romania, and Sweden: Delivery in 3 to 5 business days €11.90. Free shipping on orders over €80.

The lupin snack for those who live and breathe sport.

When hunger enters the field, you have 10g of protein on your side.

Take it with you everywhere. You never know when you'll need backup.

Three clubs. The same snack. For those who take their club everywhere.

Our snacks vs traditional snacks

No frying,
100% natural

Fried or ultra-processed

Rich in plant-based protein
and fibre

Low to moderate protein

Low in calories

High in calories

Low in salt and chemical-free

Very salty and with
artificial preservatives

W h a t d o p e o p l e s a y a b o u t u s ?

Sónia Ferreira

Hello!
I've tried all three proteins. Here's my verdict:
Chocolate: I love it! The taste is great, and I usually use it with milk in the morning. I've bought it several times.
Vanilla: I bought it once, but it's too sweet for me. I'm finishing it by mixing it with the original version, and I usually use it with yogurt for snacks.
Original: I really like this unflavored protein. I add it to yogurt, and it's perfect.

Helena Lourenço

It was my first time ordering products from Tarwi and it's the only protein I've liked so far. I've only tried the cocoa one, but I'm sure the others won't disappoint, and I'm really looking forward to trying the lupin snacks.

Lígia Café

Loved it
One of the best proteins I've ever tried...