Protein Powder

Essential Protein Starter Pack

Baunilha, Cacau, and Sabor Neutro

Baunilha, Cacau ou Sabor Neutro?

Se esta pergunta te impede de fazer a tua primeira encomenda de proteína, temos a solução: o nosso Starter Pack.

€15,50 | 7 x 30g
Unit price
per
Tax included

Pay in 4 interest-free installments of $133.12 with

Description

Vanilla, Cocoa, or Unflavoured? 🤔

If this question is stopping you from placing your first protein order, we have the solution: our Starter Pack.

We designed this pack to be your official initiation guide. It includes:


✨ 3x Vanilla (because it's impossible not to love our best-seller)
✨ 2x Cocoa
✨ 2x Unflavoured


so you can vary it according to your mood.

These are individual 30g servings, perfect for taking with you always and discovering which flavour will become a staple in your pantry.

The protein that makes it simple!

Cup
16g
9/9
3-6
7g
Ingredients

Neutral Flavor:Fava bean protein (65%), chicory dietary fiber, lupin protein (10%) May contain traces of gluten, peanuts, milk, nuts and sesame. Contains naturally occurring sugars.

Vanilla: Fava bean protein (63%), chicory dietary fiber, lupin protein (9%), natural vanilla flavor (2.5%), stevia. May contain traces of gluten, peanuts, milk, nuts and sesame. Contains naturally occurring sugars.

Cocoa:Fava bean protein (45%), chicory dietary fiber, cocoa powder (13%), lupin protein (11%), natural vanilla flavor, stevia. May contain traces of gluten, peanuts, milk, nuts and sesame. Contains naturally occurring sugars.

Nutrition information
Average Values per 30gNeutral FlavourVanillaCocoa
Energy (kJ)461458434
Energy (kcal)110109104
Fat (g)1.41.31.4
of which saturates (g)0.30.30.5
Carbohydrates (g)0.61.31.9
of which sugars (g)0.60.91
Fibre (g)6.86.88.8
Protein (g)212016
Salt (g)0.70.60.5
Shipping information

THEtarwi.euIt delivers its products in Portugal (Mainland and Islands) and in Europe (Spain, Germany, Austria, Belgium, Slovakia, Slovenia, France, Greece, Netherlands, Hungary, Ireland, Italy, Lithuania, Luxembourg, Czech Republic, Denmark, Finland, Latvia, Malta, Poland, Romania, and Sweden).

  • Shipments to mainland PortugalNext Day Delivery €3.33. Free shipping on orders over €30.
  • Shipping to Portugal IslandsDelivery in 5 to 9 business days. R$ 5.50. Free shipping on orders over €45.
  • Shipments to SpainNext Day Delivery €4.35. Free shipping on orders over €40.
  • Shipping to Spanish Islands:Delivery in 3 to 5 business days. R$ 4.35. Free shipping on orders over €40.
  • Shipping to Germany, Austria, Belgium, Slovakia, Slovenia, France, Greece, Netherlands, Hungary, Ireland, Italy, Lithuania, Luxembourg, Czech RepublicDelivery in 3 to 5 business days. R$ 9.90. Free shipping on orders over €60.
  • Shipping to Denmark, Finland, Latvia, Malta, Poland, Romania and Sweden:Delivery in 3 to 5 business days. R$ 11.90. Free shipping on orders over €80.

P r o t e í n a   l o v e r s ,   e s t a   é   p a r a   v o c ê s !

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Our protein vs whey

Whey protein

Easy to digest (lactose-free)

It can cause discomfort and abdominal bloating

Cocoa, vanilla, and neutral flavors

Artificial flavour with plenty of sweeteners

Few 100% natural ingredients

Extensive list of artificial ingredients

Rich in protein, fiber, and essential minerals

Source of protein

Plant-based, gluten-free, lactose-free, and soy-free

Animal origin (contains lactose)

Chocolate lovers, this one's for you!

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Mix with your favourite milk and coffee for the perfect latte! The foam is just in-cre-di-ble, better than in many coffee shops!

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Add more flavor and nutrients to your favorite pancake recipe. You'll notice they're light and fluffy and keep you feeling full for longer.

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Add more protein and nutrients without changing the taste of your smoothie bowls.

W h a t   d o   p e o p l e   s a y   a b o u t   u s ?

Helena Lourenço
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This was my first time ordering products from Tarwi, and it's the only protein I've liked so far. I've only tried the cacao one, but I'm sure the others won't disappoint, and I'm really keen to try the lupin snacks.

Nádia Oliveira
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I love the vanilla and chocolate proteins. I mix them with plain yogurt and it's like a pudding (but healthy).

Lígia Coffee
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Loved it
One of the best proteins I've ever tried...

Frequently asked questions

How is your protein different from other proteins on the market?

Our protein is minimally processed, easy to digest, with only 3, 5, or 6 ingredients (depending on the flavor) and rich in prebiotic fiber and minerals, to give you everything you need, and nothing you don't.

Hand-picked ingredients: we use only high-quality ingredients, taking advantage of all the micronutrients and minerals they offer us, to provide not only the amount of protein you need, but also the fiber and minerals that are essential for your daily life.

No aftertaste: we use a high-tech protein isolation method that eliminates the plant's aftertaste.

Easy to digest: our protein is lectin-free and low in antinutritional compounds, which makes it easier to digest.

Mixes as well as whey:
our protein mixes very well with just water, creating a creamy texture and a slight 100% natural foam effect, without the need to add lecithins or gums.

Complete protein: contains all 9 essential amino acids.

Why do I need to add protein to my diet?

Protein is essential for countless physiological functions. Enzymes, which are protein-based, facilitate chemical reactions such as food digestion, DNA replication, and liver detoxification. Proteins are also essential for healthy muscles, hair, nails, bones, and skin.

In theory, you should be able to get all the protein you need through whole food sources such as meat, fish, dairy, and legumes, but this isn't always easy.

For example:

  • If you have a busy routine, protein can be a super convenient way to meet your nutritional goals.
  • If you are a very active person, it can help you meet your higher protein needs.
  • If you love the taste, it can help you enjoy your meals even more, such as in smoothies, porridges, or cakes.
  • If you are an older adult with a tendency to consume too little protein, it can contribute to muscle loss with aging.
  • Additionally, a significant proportion of people in special care and some people with cancer have protein deficiency.

So, while not everyone needs a protein supplement or any supplement, these can be useful additions to a healthy diet.

When should I take protein powder?

Whenever you want! You can take it:

  • as a meal replacement for main meals, if you're in a hurry or don't have time to cook,
  • or as a substitute in meals that tend to be high in carbohydrates (such as breakfast and snacks), to have a more balanced meal.

How should I use protein powder?

You can simply mix it with water, milk or juice of your choice, add it to smoothies, porridge or yoghurts, or get creative in the kitchen.

Check out our recipes page for inspiration!

What is the recommended dosage?

It depends on the intended use.

  • If you are mixing it with water, milk or juice, we recommend 2 tablespoons per 250ml of liquid.
  • If you are adding it to yogurts or porridges, we recommend 1 tablespoon per serving.
  • If you are using it as a substitute in confectionery products, we recommend following the recipe guidelines. We test all our recipes before sharing them with you, so please follow our serving recommendations!

That said, you should adjust the amount based on your preferences (flavour and texture).

For reference, a 30g serving of tarwi protein (equivalent to 2 tablespoons) = 21g of protein in the Neutral Flavour, 20g of protein in the Vanilla, and 16g of protein in the Cocoa. The variation in protein content is directly related to the amount of protein isolate used in each of the flavours.

Is protein safe for children?

Since we only use high-quality, all-natural ingredients, our protein is safe to give to children, assuming the child is not allergic or intolerant to any of the ingredients listed.

We like to think of it as a substitute for ultra-processed foods commonly offered to children, such as:

Flavoured yoghurts, which are usually full of sugars and preservatives. Simply mix 1 teaspoon of Vanilla or Cocoa protein powder into 1 serving of plain yoghurt for a delicious and creamy yoghurt.

Juices, even 100% fruit juices, are very high in sugar. To balance the drink with fiber and protein, mix 1 teaspoon of protein (neutral flavour) into 1 glass of juice. This will help prevent a glucose spike.

Flavoured milks and others, which children love, are full of sugars and preservatives. Mix 1 tablespoon of Vanilla or Cocoa protein powder into 250ml of milk for a delicious and healthy alternative.

Is your protein safe to consume during pregnancy?

As we only use high-quality, all-natural ingredients, our protein is safe for consumption during pregnancy, assuming you are not allergic or intolerant to any of the ingredients listed in the ingredients list.

Does your protein contain any allergens?

Our protein contains lupin.

Like other protein-rich foods (such as peanuts or soy), lupins can trigger an allergic reaction. It has been shown that people allergic to peanuts may also react to lupins, so be careful if this is your case!

Note that our protein is produced in a gluten-free factory environment. Our protein is also soy-free and GMO-free.